Guide to Crystals


Crystals are naturally occurring rock formations valued for their unique shape, texture, and luminosity. From India to Scandinavia, our ancestors intuitively identified the power of crystals, observing how these magnificent minerals absorbed, reserved, and radiated energy. Ancient civilizations incorporated crystals into daily life, integrating them into rituals, medicine, and divination.


When selecting a crystal, let your intuition be your guide and allow the crystal to draw you to it; the crystal will choose you. You will instinctively know which crystal wants to be with you. You will be attracted to the beauty of the crystal and also to the purpose and power of the crystal itself. The energy will draw you in and you know what is most needed at that particular point and time in your life. It is for this reason that you may find you are led to a crystal you have never considered before, or attracted to a colour that would not usually appeal to you. Follow your first impressions and natural instinct. 

The crystals you choose will be absolutely relevant to your life in the present moment. It’s your intuition’s way of telling you what your soul needs.


Clearing – Crystals have the ability to absorb and remove certain types of energy from your body. Like a magnet can pick up little pieces of metal shavings, a healing crystal can absorb negative energy from your body.

Energizing – Healing crystals and stones can also push energy into your body, mind or spirit through inducing resonant frequencies. This is similar to the way electricity works by conducting and transferring energy into an object. A crystal can harness energy from the quantum field and send it into your own energy field. Don’t worry, unlike electricity, this crystal healing energy is painless and not dangerous.

Balancing – Our world is very symmetrical. Look at the leaves on trees or even your body. The energy of our planet aligns things in a mirrored pattern. Sometimes, your energy may be misaligned and out of balance, and healing crystals can use the properties mentioned above, which are essentially attracting and repelling, to balance out areas of energetic disharmony.


Wear healing crystals. Since crystals and stones absorb, repel and transmit energy, wearing certain healing crystals can help you balance your energy field throughout the day. Think of the crystals you wear like taking a vitamin. You eat the vitamin and it nourishes your body for the entire day. Putting on your crystal jewelry in the morning or putting certain stones in your pocket is like taking your daily vitamin on an energetic level.

Place healing crystals on a specific part of the body. Anyone familiar with crystal healing is probably familiar with this type of healing—the laying of stones. If you’re looking for a very direct, specific application, placing crystals on that part of your body is an excellent way to access their healing properties. For example, when you get a burn, you apply a burn ointment to the wound. If you have a headache, you might sit quietly with a quartz crystal on the spot of your pain.

Meditate with them. Healing stones and crystals are often millions of years old, and they contain a lot of information about our history. In fact, a quartz crystal can hold as much data as over 22,000 iPhones, and that information doesn’t degrade over time. By sitting with crystals and quieting your mind during meditation, you are often able to intuitively receive amazing, life-changing insights by simply holding an energetic piece of history like that in your hands during the process.

Use a healing crystal grid. When you use a crystal grid, you lay out specific types of crystals and stones in a predetermined pattern. These patterns are designed to receive and transmute energy. Using a crystal grid is an ancient healing technique and it can take time to learn all the different types of grids, but most people find it to be worth it as it is an extremely powerful practice.

Sleep near them. Our subconscious minds take over when we’re sleeping, and it’s a great time to heal and learn at an accelerated pace. Allowing healing crystals to work while your sleeping can eliminate any hurdles your rational mind might be presenting with fear or doubt. Try placing crystals under your pillow or on your bedside table and see how they effect your dreams and how you feel when you wake up tin the morning.

Move them around the body. Crystals don’t need to sit still to work effectively. In fact, sometimes it’s better to move stones and crystals all around your body to get the most healing effect from them. Try using a healing crystal wand to clear negative energy fields from your head to your toe. Keep in mind that your energy field extends about 3 ft. around you, so don’t hesitate to work on your entire aura when practicing crystal healing.

Place them in your home or car. You can also use healing stones and crystals to protect you or empower an intention. For example, you can place protective crystals in your car to block negative energy from accidents or break ins by placing that intention into the crystal and then leaving in them in those places. You can use them in the same way in your home or to set the energy for a room. Crystals like rose quartz can also draw in romantic energy in your bedroom or healing energy near your tub.


Since healing crystals absorb, attract and repel certain types of energy, it’s important to keep your crystals clean. If you use crystals to absorb negative energy, you’ll want to get rid of that energy before using them again. Think of this like using a sponge to soak up dirty water. If you want to keep using the sponge, you’ll need to squeeze out the dirty dirty water and clean it up so the next plate you wash doesn’t also get dirty.

When you purchase healing crystals or stones in a store or online, they have been absorbing and repelling the energy of everyone who has touched them. Before you use them on yourself, you’ll need to cleanse their energy and align it with yours.

Doing this is simple. You can soak your crystals (don’t soak selenite or amber though as they will dissolve) in purified water, salt water or holy water. Smudging (using the smoke from white sage, dried herbs or incense) can also cleanse your crystals. Some people even give their healing crystals a moon bath by letting them sit out at night under the light of the full moon.

After you’ve cleaned your stones and crystals for healing, align them with your energy by holding them in the palm of your hand, closing your eyes, stating your intention for them and thanking them for the healing they will provide.

Finally, clean your crystals after each use. This means crystals you wear every day should be cleaned before you wear them the next day, and crystals used for a healing session should be promptly cleaned after each session.